Qigong & Meditation

  • 1

    December Session 2021

    • Welcome

    • 12.06.21 Qigong/Meditation

    • 12.08.21 Qigong/Meditation Tai Chi Ball

    • 12.13.21 Qigong/Meditation Tai Chi
  • 2

    October Session 2021

    • 10.04.21 Qigong/Meditation

    • 10.06.21 Qigong/Meditation

    • 10.11.21 Qigong/Meditation

    • 10.13.21 Qigong/Meditation

    • 10.18.21 Qigong/Meditation

    • 10.20.21 Qigong/Meditation

    • 10.25.21 Qigong/Meditation
  • 3

    September Session 2021

    • 9.20.21 Qigong/Meditation

    • 9.22.21 Qigong/Meditation

    • 9.27.21 Qigong/Meditation

    • 9.29.21 Qigong/Meditation
  • 4

    Additional Resources

    • Book Recommendations

    • Reference Material (Websites)

    • Frequencies

    • Tools: Headphones & Inversion Table

    • Tools: Tai Chi Balls

    • FAQs - Explanation of the Breathing Exercise
  • 5

    August Session 2021

    • 08.04.21 Qigong/Meditation

    • 08.06.21 Qigong/Meditation

    • 08.13.21 Qigong/Meditation

    • 08.18.21 Qigong/Meditation

    • 08.20.21 Qigong/Meditation

    • 08.23.21 Qigong/Meditation Tai Chi Ball

    • 08.25.21 Qigong/Meditation

    • 08.30.21 Qigong/Meditation
  • 6

    July Session 2021

    • 07.07.21 Qigong/Meditation

    • 07.09.21 Qigong/Meditation

    • 07.14.21 Qigong/Meditation

    • 07.16.21 Qigong/Meditation

    • 07.21.21 Qigong/Meditation Tai Chi Ball

    • 07.23.21 Qigong/Meditation
  • 7

    June 2021 Session

    • 06.04.21 - Qigong & Meditation

    • 06.09.21 - Qigong & Meditation

    • 06.16.21 - Qigong & Meditation

    • 06.18.21 - Qigong & Meditation

    • 06.21.21 Qigong & Meditation

  • 8

    May 2021 Session

    • 05.05.21 - Qigong & Meditation + Post-Session Check-In

    • 05.07.21 - Qigong & Meditation + Post-Session Check-In

    • 05.12.21 - Tai Chi & Meditation + Post-Session Check-In

    • 05.14.21 - Qigong & Meditation

    • 05.21.21 - Qigong & Meditation

    • 05.26.21 - Qigong & Meditation

    • 05.28.21 - Qigong & Meditation + Post-Session Check-In
  • 9

    April 2021 Session

    • 04.07.21 - Qigong & Meditation

    • 04.07.21 - Post-Session Check-In

    • 04.09.21 - Tai Chi & Meditation

    • 04.09.21 - Post-Session Q&A

    • 04.14.21 - Tai Chi & Meditation

    • 04.14.21 - Post-Session Check-In

    • 04.16.21 - Tai Chi & Meditation

    • 04.21.21 - Tai Chi & Meditation

    • 04.21.21 - Post-Session Check-In

    • 04.28.21 - Qigong & Meditation

    • 04.28.21 - Post Session Check-In

    • 04.30.21 - Qigong & Meditation

    • 04.30.21 - Post Session Check-In
  • 10

    March 2021 Session

    • 03.03.21 - Qigong & Meditation

    • 03.05.21 - Qigong & Meditation

    • 03.10.21 - Qigong & Meditation

    • 03.12.21 - Qigong & Meditation

    • 03.17.21 - Qigong & Meditation

    • 03.24.21 - No Recording Today

    • 03.26.21 - Qigong & Meditation

    • 03.31.21 - Qigong & Meditation

    • 04.02.21 - Qigong & Meditation
  • 11

    January/February 2021 Session

    • 01.20.21 - Qigong & Meditation

    • 01.22.21 - Qigong & Meditation

    • 01.27.21 - Qigong & Meditation

    • 02.03.21 - Qigong & Meditation

    • 02.05.21 - Qigong & Meditation

    • 02.10.21 - Qigong & Meditation

    • 02.12.21 - Qigong & Meditation

    • 02.17.21 - Qigong & Meditation

    • 02.19.21 - Qigong & Meditation

    • 02.23.21 - Qigong & Meditation
  • 12

    December Session

    • 12.09.20 - Welcome Back

    • 12.09.20 - Qigong & Meditation

    • 12.11.20 - Qigong & Meditation (partial recording)

    • 12.16.20 - Qigong & Meditation (partial recording)

    • 12.18.20 - Final Session of the Year
  • 13

    November Session

    • 11.04.20 - Qigong & Meditation

    • Qigong & Meditation Cancelled for Friday, Nov. 6

    • 11.11.20 - No Recording Today

    • 11.13.20 - Qigong & Meditation

    • 11.18.20 - Qigong & Meditation

    • 11.20.20 - Qigong & Meditation

    • Qigong & Meditation On Break (Wednesday, Nov. 25 - Wednesday, Dec. 2)
  • 14

    October Session

    • 10.02.20 - Qigong & Meditation

    • 10.07.20 - Qigong & Meditation

    • 10.09.20 - Qigong & Meditation

    • 10.14.20 - Qigong & Meditation

    • 10.16.20 - Qigong & Meditation

    • 10.21.20 - Qigong & Meditation

    • 10.23.20 - No Recording Today

    • 10.28.20 - Qigong & Meditation

    • 10.30.20 - Qigong & Meditation
  • 15

    September Session

    • 09.02.20 - Qigong & Meditation

    • 09.04.20 - Qigong & Meditation

    • 09.09.20 & 09.11.20 Sessions Cancelled

    • 09.16.20 - Qigong & Meditation

    • 09.18.20 - Qigong & Meditation

    • 09.23.20 - Qigong & Meditation

    • 09.25.20 - Qigong & Meditation

    • 09.30.20 - Qigong & Meditation
  • 16

    August Session

    • 08.05.20 - Qigong & Meditation

    • 08.07.20 - Qigong & Meditation

    • 08.12.20 - Session Cancelled

    • 08.14.20 - Qigong & Meditation

    • 08.19.20 - Qigong & Meditation

    • 08.21.20 - Qigong & Meditation

    • 08.26.20 - Session Cancelled

    • 08.28.20 - Qigong & Meditation
  • 17

    July Session

    • 07.03.20 - Qigong & Meditation

    • No Session on 07.08.20

    • 07.10.20 - Qigong & Meditation

    • 07.15.20 - Qigong & Meditation

    • 07.17.20 - Qigong & Meditation

    • 07.22.20 - Qigong & Meditation

    • No Session on 07.24.20

    • No Session on 07.29.20

    • 07.31.20 - Qigong & Meditation
  • 18

    June Session

    • 6.03.20 - Qigong & Meditation

    • 06.10.20 - Qigong & Meditation

    • 06.12.20 - Qigong & Meditation Pt. 1

    • 06.12.20 - Qigong & Meditation Pt. 2

    • 06.19.20 - Qigong & Meditation

    • 06.24.20 - Qigong & Meditation

    • 06.26.20 - Qigong & Meditation

    • 06.26.20 - Qigong & Meditation
  • 19

    May Session

    • 05.01.20 - Qigong & Meditation

    • 05.06.20 - Qigong & Meditation

    • 05.08.20 - Qigong & Meditation

    • 05.15.20 - Qigong & Meditation

    • 05.20.20 - Qigong & Meditation

    • 05.22.20 - Qigong & Meditation